Dream analysis

YOGA NIDRA TO ASTRAL TRAVEL

Hello my wizzards! I introduce you again to my friend Sarah, her and I share a very simmilar dream path and I ADORE her work. She shared with us a beautiful Yoga nidra to do in these crazy times of wild dreams. Let me know your thoughts in the Forum or reviews of the class!Here’s some info about Sarah and her email:My name is&nbsp;Sarah&nbsp;and my mission is to help people reconnect to their nighttime dreams as a way to develop&nbsp;greater self awareness,&nbsp;overcome nightmares and sleep paralysis,&nbsp;enhance creativity&nbsp;and to learn the art of conscious/lucid dreaming to dream a new reality.Since childhood, I&nbsp;often&nbsp;find myself fully aware that I am dreaming and able to have a conscious interaction within the dream. This is not necessarily an uncommon phenomena but quite often as we grow older this lucid dreaming ability can fade or we can end up not remembering our dreams at all.&nbsp;This&nbsp;awareness in dreaming&nbsp;comes in waves depending on what is happening in my life and I have discovered that I can work to reactivate this ability consciously through certain practices.&nbsp;​​​​​​​In my early 30’s I&nbsp;started&nbsp;having&nbsp;spontaneous experiences where I would fall asleep with full awareness and&nbsp;I wasn’t sure what was happening&nbsp;as these experiences were also coupled with sleep paralysis and false awakenings, often 3-4 times waking into another dream.&nbsp;This led me on a journey of research and discovery, looking into ancient dream practices and discovering that these experiences were recognised&nbsp;and encouraged states in which to grow and develop awareness. For me this was happening regularly but randomly and spontaneously. I decided to see if I could train myself to induce these states at will.&nbsp;I embarked on a journey to&nbsp;develop a specific dreaming practice based on what I’d experienced only to discover that indeed, it is possible to consciously induce these states of awareness at will, within the dream.These incredible dream&nbsp;experiences have always delighted and fascinated me and increase my sense of well-being, joy, coherence and connection.&nbsp;I have explored and used&nbsp;the realm of dreaming to inspire my creative practice as a&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" class="PlaygroundEditorTheme__link" href="https://sarahjanepalmer.myportfolio.com/artwork">professional artist and designer</a>&nbsp;for over 16 years.My dreams have helped me solve creative design problems, face my darkest fears, solve&nbsp;relationship problems, raising awareness of my unconscious patterns and beliefs and often offer solutions and a space to rehearse certain new ways of being in waking but more importantly, to lighten up and have fun when I need it most. This is an&nbsp;experience of true joy and liberation and I aim&nbsp;to help others experience&nbsp;this kind of relationship with dreaming too, if they choose.&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" class="PlaygroundEditorTheme__link" href="mailto:artofdreamingawake@icloud.com">artofdreamingawake@icloud.com</a>Note: Get this class or become a member by acquiring one of our membership plans! You will unlock all our exclusive content and have access to our exciting live classes. Begin the journey of astral knowledge now!<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.academy-theastralmethod.com/membership">https://www.academy-theastralmethod.com/membership</a>

Sarah uses Yoga Nidra to teach lucid dreaming techniques, fostering self-awareness and creativity, while helping overcome nightmares.

YOGA NIDRA TO ASTRAL TRAVEL

Mercedes Arnús Arraut

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